Author Archives: fitnessshopper

New Hope, PA Health Club, The Solebury Club, Offers Family Fitness Solutions

New Hope, PA Health Club, The Solebury Club, Offers Family Fitness Solutions

Doylestown, PA, 12-FEB-2013 – The Solebury Club, Doylestown PA health club, is pleased to announce that the equipment and services of the facility are available to all ages and genders. The administration of the club makes it easy to bring children to the campus so they have activities to do while the parents are working out or enjoying other aspects of the club. The Kids Room is particularly enjoyable for youngsters.

According to a spokesperson for the Doylestown PA facility, “We offer services to the northern end of Bucks County. We are located in Buckingham, but are within five miles of New Hope, Solebury and Doylestown. This makes using the facilities simple to reach and achieve.”

Because there is a range of activities available at the club, nearly everyone will be able to find something to do that is of interest. There are group training programs and individual programs available. There is also room for participation by people of all skill and ability levels. Beginners can find a learning opportunity for activities such as yoga, karate, fitness, spinning and personal training.

For those individuals who want more advanced levels of learning, those are also available. A personal trainer can assist with efforts to become fit and trim. The support of a trainer and of others in the same classes can be a real incentive to get into shape. Yoga makes a great avenue to stress reduction and becoming more flexible.

Even if the visit to the Doylestown PA health club is only for the purpose of enjoying the delicious and healthful food at The Cafe, it is worth the time. The well-respected chef is responsible for designing menus that are perfect before a day’s work, or as an evening meal for the family.

Learn more about family fitness activities available at the Solebury Club by checking out the web pages at today. Members of the press and others who seek more facts about the content of this press release are urged to use contact information below.

Company Name: The Solebury Club

Address: 4612 Hughesian Drive, Buckingham, Pennsylvania 18912

Contact Telephone Number: (215) 794-3494

Email:

Website:

New Vanilla Shakeology to Upgrade Your Health and Fitness Results!

New Vanilla Shakeology to Upgrade Your Health and Fitness Results!

If tomorrow, you wake up and find a jinni in front of you asking for three health wishes with these choices, what will you choose? Wish one, a garden full of fruits and veggies? Wish two, Never getting sick in life? Wish three, Eating clean and healthy food and getting stronger with each passing day? You might think, -I want all of them-. You know if you asked your jinni for all three wishes, what he will do? He will give you a bag of Shakeology saying, -here you go!-

Shakeology is your health and fitness solution!

Shakeology, now available in new Vanilla Shakeology flavor is not only rich in taste but it is healthy. Take it as your fitness supplement, it will strengthen your muscles by providing them energy and endurance making them stronger. Not only that, your strong muscles will help you burn your body fat by pushing it harder allowing it to burn off your body. If you think, workouts induce hunger cravings that will make you eat more and gain more weight. Well, Shakeology has Sacha Inchi as a weapon to bust off junk food cravings.

Shakeology is perfect for you!

Shakeology comes in five mouth-savoring flavors i.e.

Chocolate
Chocolate Vegan
Greenberry
Tropical Strawberry, and
Vanilla Shakeology

Vanilla Shakeology is the latest flavor introduced by Beachbody. Its taste is awesome as indicated by vanilla Shakeology reviews. Most versatile in nature, you can create many recipes from it. Vanilla Shakeology is not vegan. For a vegan formula like Chocolate Vegan and Tropical strawberry, it requires protein extracts from brown rice. Brown rice protein tastes like a chalk and is disliked by many people this is reason why Beachbody has introduced it as non-vegan.

Vanilla Shakeology: Take it any way you like!

With Shakeology, you have many options to choose your Shakeology packaging. You can either choose to get 24- individual sachets or 30-day bag. Also, you have the liberty to create a combination with 24- individual sachets that you can have two combined flavors in one box. The sachet packs are handy. Take it anywhere you go and you will never miss a meal. All you need is a bottle of water to shake it in and get your healthy and clean meal replacement shake. Shakeology is free from preservatives, additives and added color, sugar and flavor. Free of steroids and any harmful ingredient makes it safe for all.

Medicare Advantage Will Get Hit With Health Care Reform

Medicare Advantage Will Get Hit With Health Care Reform

Since even before Medicare was passed in 1965 its been a source of frustration and intense debate from The Hill to Main Street. From concierge doctors to family physicians, politicians and family gatherings, health care reform is still a tough subject to grasp.

While Andy Griffith is currently appearing in television ads explaining Medicare changes to seniors, and the White House is praising its upcoming health care overhaul, the facts of how Medicare will change still remain a bit fuzzy.

1965. A lot of good things came out that year, like Medicare. This year, like always, we’ll have our guaranteed benefits and, with the new health care law, more good things are coming. Free checkups. Lower prescription costs and better ways to protect us and Medicare from fraud. See what else is new. I think you’re gonna like it, says Andy Griffith in his new TV ad. (Time.com) Seems to be pretty simply and explanatory, right? In reality, its a little more complicated.

Time.com states that Medicare Advantage, will in fact be greatly affected by health care reform, causing many seniors who have Medicare Advantage plans to lose fringe benefits that are not required by law. According to the Wall Street Journal, dozens of Medicare Advantage providers plan to cut back vision, dental and prescription benefits. Some plans are eliminating free teeth cleanings and gym memberships, and raising fees for hearing aids, eye glasses and emergency-room visits.

Medicare Advantage plans will take the biggest hit when the health care overhaul starts to take effect next month, mainly because Medicare Advantage plans are privately run plans that offer additional benefits beyond traditional Medicare. Obamas health care overhaul cuts to Medicare Advantage will open up the doors for 30 million Americans who currently dont have health insurance c overage. By taking some funding away from Medicare Advantage, money can be put towards those 30 million uninsured.

Democrats say the payment cuts are fair because Medicare overpays private insurers to run the plans. The government now pays private insurance companies an average of 9% more to operate the plans than it costs the government to run traditional Medicare, according to the Medicare Payment Advisory Commission, an independent congressional agency. That allows insurers to offer richer benefits to enrollees. (Wall Street Journal Online)

As for standard Medicare plans, they will not change, a common misconception among seniors according to Time.com. In a July poll, 50% of seniors believed health care reform would cut benefits that were previously provided to all people on Medicare, and that Medicare patients will have to spend more out of their own pocket. The reality is that while Medicare Advantage will change dramatically, standard Medicare will not, according to Time.com.

The law requires Medicare to pay 100% of preventive care, which includes checkups. The law will also gradually close the Medicare prescription drug gap known as the doughnut hole.

Enter Fitness And Health Promotion Field After Two Years Of Training

Enter Fitness And Health Promotion Field After Two Years Of Training

When choosing a Fitness and Health Promotion program, there are a few things you should consider. Firstly, does the offering get you into the growing field quickly? Secondly, does the focus of the offering take into consideration the evolution in the field to mind, body and soul? Thirdly, what sorts of facilities are used to assist students in their training?

The right answers to all of these questions can be found in the Fitness and Health Promotion offering at Centennial College. The program takes just two years to complete and results in a respected Ontario College Diploma. In addition, students of Fitness and Health Promotion have the opportunity to gain the skills necessary to become certified personal trainers according to the CSEPT-PT requirements and also learn course material related to the canfitpro nutrition and wellness certification.

Secondly, Fitness and Health Promotion trains its graduates to respond to the ever growing public demand for health and wellness counseling through expert training in anatomy and physiology, fitness assessment, leadership skills, injury management, nutrition, fitness marketing, health promotion, computer skills and cross cultural awareness – all while taking into consideration mental health as an essential part of a holistic approach to well-being.

Additionally, to ensure that students are receiving training that guarantees success, they are trained out of Centennial Colleges newly constructed Athletic and Wellness Center located at Progress Campus, where they have hands-on learning opportunities. As such, inter-professional student liaisons are provided between Fitness and Health Promotion students and other programs (i.e. Police Foundations, Pre-service Fire and Paramedic students) to assist in the attainment of students fitness assessment goals.

Applicants to Fitness and Health Promotion are required to have obtained at minimum an Ontario Secondary School Diploma (OSSD) or equivalent, or mature status (19 years or older). In addition, they must have completed the English Grade 12 C or U (minimum grade required) or equivalent, or skills assessment; as well as one Science Grade 11 or 12, C or U (minimum grade requirement) or skills assessment (Physics, Chemistry, Biology or Exercise Science).

Thanks to industry partnerships that provide supervised field placement opportunities in the fitness industry, students of Fitness and Promotion also apply their new knowledge to two industry field placements. Prior to each program Field Placement, students require the following: an annual clear police check with vulnerable sector screening; successful completion of an annual renewal of a recognized course in CPR (health care provider level); as well as successful completion of a recognized course in standard first aid.

Fitness and Health Promotion graduates have the ability to assess the fitness level, health issues and overall well-being of individual clients based on various assessment tools and strategies; apply effective practices to the design, implementation and management of fitness and lifestyle programs and events for individual clients intended to meet health, fitness and lifestyle goals; develop and implement risk management strategies for health and fitness programs, activities and facilities; and more.

Anthony Ussery Releases A New Book – The Fitness Game

Anthony Ussery Releases A New Book – The Fitness Game

Anthony Ussery, a Neuro-Physic transformation expert, a NLP expert and a Hypno-Therapist, today announced the release of his new book – -The Fitness Game.’ The book helps people prepare their minds to get in shape of their dreams.

March 27, 2013: Anthony Ussery, a renowned name when it comes to Neuro-Physic transformation experts, today announced the release of his new book – -The Fitness Game.’ According to the sources, the book targets those people who have mentally given up on getting back in shape and are extremely frustrated in relation to the same. It is a unique guide that aims to help people in preparing their minds and guide them to their fitness success and a healthy and fit living in turn. Speaking on the occasion Anthony said, -It is the fitness book for the mind.- He further added, -When it comes to getting back in shape, the battle is lost even before putting in any kind of efforts in most cases. Most simply believe that they cannot get back in shape or feel that they would never be able to take up the challenge. This is where -The Fitness Game’ comes into the scene and can be a perfect guide for a better and healthier future.- The book also gives an offer at the end for personal assistance in meeting personal goals. The book is priced at $9.99 and is available in the digital format on Amazon as well as Lulu platform. The book has around 82 pages and based on Anthony’s unique system that has already helped a number of people. Jessica Rodriquez, a user benefitted from the system said, -Coach Tony’s program took me from being very over weight to being in the best shape of my life and running extreme races. His program has helped me get the proper mindset to reach my fitness goals.- Another user Michelle Goff added, -Coach Tony program helped me really believe in myself for the first time in my life. I lost 10 pants sizes in 2 1/2 months. I am in the best shape of my life, thanks to Coach Tony.-

About the Author Anthony Ussery is a Neuro-Physic transformation expert, a NLP expert and a Hypno-Therapist. He has also been an athlete for 40 years and a professional one for seven years. He has trained sportsperson at all levels in different sports and helped millions get in shape of their dreams.

Contact Person: Will Butz Contact Number: 619-277-7037 Email id: Website:

Home Health Care Starter Tips

Home Health Care Starter Tips

As a definition, home health care is described as medical or personal care administered in a patient’s residence. It normally consists of numerous types of care whether it’s giving medication or providing therapy for recovery. Pros of using the service tend to prevail over setbacks, because it is usually more cost-effective and easier for patients who are feeling pain.

Examples of home health care may include physical therapy, occupational therapy, speech therapy, nursing care, and plenty more. In fact the list is endless, since it’s as relative as the various types of medical services that everyday people need.

Patients can choose between caregivers that live in or those who work on separate shifts. A paraplegic patient for example, may require around the clock health care, whereas someone that might be recovering from a leg injury may need only a few hours of doctor recommended physical therapy per day. Guardians of ailing individuals can make their selections based on individual needs. Doctors may sometimes intervene to recommend or prescribe a specific care, so likewise, it’s based on a number of factors.

Many individuals, young or old, those who are partially independent or completely reliant on a caregiver, can all get care at home. A sufferer of a vehicle casualty may need assistance to walk again with a physical therapist. Even a mentally ill parent may need treatment all day to deter serious injuries.

The cost comparison when sided with a hospital or medical facility can be less expensive or more costly depending on the provider being used. Before selecting this option, it’s important to consider if the patient’s insurance plan covers such services. It’s actually very popular with Medicare, but it would be wise to first check with an agent before accumulating a very hefty medical bill in hopes you’re covered.

Since services related to health are so complex, the varieties of specialists you will find in the field are enormous, as stated earlier. Agents for example, that offer assisted care for personal needs or domestic activities like cooking or cleaning are all part of the field. Take note however, that they should never be substituted for a skilled nurse who is trained to perform medical tasks such as feeding through a tube or injecting a diabetic patient with complications.

Keep in mind that you should only authorize care if you trust the provider. The only verifiable way to check is to conduct a background and certification process, which is usually given through third parties. Besides, persons you care for should always receive the safest possible care.

Lastly home health care is a great alternative to hospitals, nursing homes, and assisted living facilities, given that the recipients will be more comfortable in environments that they are more familiar with.

Different Types Of States Of Fitness in Huntington Beach

Different Types Of States Of Fitness in Huntington Beach

Trying to improve your state of fitness in Huntington Beach can be rather daunting, and this is not only because of the time and effort that needs to go into this; it is also because you need to choose what type of fitness state you’d like to reach. If you aren’t sure about how you’re looking to train your body, you probably won’t have a clue about where to start in terms of exercise, so consider this before you move forward with your work out plans.

1.Endurance

Endurance basically refers to the ability of the muscles to continue working with each other, without getting tired for lengthy periods of time. This particular state of fitness in Huntington Beach is optimal for individuals who are entering into marathons, or those that enjoy cycling on the weekends, and it takes time to accomplish. Many people advocate weight training for this type of fitness, although it works best when it is combined with a range of other exercises, such as running.

2.Strength

Strength training is all about building the muscles so that they can apply the maximum amount of force against resistance. This type of fitness is particularly appealing to weightlifters and strongmen who are looking to prove their strength above all other facets. It should be noted that this level of fitness often requires a lot more than just plain exercise; a person needs to undergo stringent training and follow a healthy diet in order to accomplish their goals.

3.Speed

Speed fitness is about moving the body in a very short amount of time, and those interested in obtaining this often do sprints, weight training, stretching and even shuttle runs. Athletes who intend on competing in short bursts, while relying on their speed are usually the ones that opt for this type of fitness training.

4.Flexibility

Flexibility refers to the range of motion that the muscles and the joints within the body have, and in order to accomplish this type of fitness level, individuals need to stretch on a regular basis. It is important to remember that different fitness states will allow people the chance to benefit from different types of advantages, and so it is important to get to know each one a bit better. If you’re planning on increasing your fitness levels, you should keep these types in mind so that you can pick the correct training regime when the time comes to do so.

For more information with Huntington Beach fitness, please visit us on our website.

How Does A Polar Heart Rate Monitor Improve Your Fitness

How Does A Polar Heart Rate Monitor Improve Your Fitness

There’s no doubt that our physical well-being is absolutely crucial in today’s world. And arguably, it’s become more important than ever before. It’s funny to think that a few years back, supermodels, Hollywood stars and professional athletes were thought to be the only ones who needed to stay physically fit and healthy. That’s not the case anymore as our society now values regular exercise and healthy eating, especially when there’s an obesity crisis.

Achieving your ultimate fitness goals can seem daunting at times. But having a Polar heart rate monitor by your side can make it much more achievable. The device is designed mainly to increase your physical performance in the area of cardiorespiratory endurance and strengthening muscles by calculating your cardiac rate.

These fitness gadgets are designed to be strapped around the waist or chest area. The great thing about them is they are very compact in size and can be used alongside mobile devices like smart phones and apps as an optional feature.

To use it with fitness tracking app just needs to be downloaded onto it and you’re ready to go. The app will then receive data from the heart rate monitor.

New heart rate monitors feature Bluetooth which allows the fitness app to receive data without unnecessary wires obstructing you while you are in the middle of a workout session.

As the heart rate monitor gauges your cardiac rate, you’ll receive data about the distance you’ve covered, your endurance levels and how many calories have been burned.

The Polar Personal Trainer is an extra feature that measures your fitness progression overtime. These are just one of the many extras you get right out of the box when you purchase a Polar heart rate monitor.

Whether you’re a cyclist, runner, power walker or jogger this fitness device can calculate and analyze everything for you. It’s also useful for people who focus on strength workouts like dumbbells and kettle bells. This device can determine an optimal rest time and duration between sets.

When you maintain a high level of intensity during strengthening exercises, you’ll no doubt produce great results. Simply guessing when your period of rest should be on and how long it needs to be isn’t very effective.

The most effective way to determine your optimal rest period (during strength workouts) or your performance level (during endurance training) is by using a heart rate monitor to do the job for you.

Knowing exactly the right times to cool down and speed up is different for everyone. For instance, professional athletes who train day in and day out will not have the same cool down times as a causal fitness enthusiast.

Home health care Dallas- The best health care service at the comfort of one’s home

Home health care Dallas- The best health care service at the comfort of one’s home

Home health care companies provide skilled health care service to the patients at the very comfort of their homes. These services are less expensive and will be charged similar to that of the hospital or skilled nurse care facility.

The treatment for any kind of injury or illness received at home is referred to as home health care. Occupational, physical and speech therapy is also included. Home health care Dallas is a kind of skilled nursing care. Routine personal care services and other care services like cooking, laundry and shopping are included. Home health care personnel’s will attend to cases including diabetic. those with high blood pressure, arthritis, any kind of chronic disease or illness and wound care. Besides these health care services, a professional and skilled health care personnel also provides service including senior transportation, meal preparation, house keeping service and many more.

A home health care service is provided on recommendation. The doctor should determine the need for health care to the patient. A special for physical speech therapy besides getting a skilled nurse are the prerequisites for having a home health care service. It is recommended to be home bound while getting a home health service, that is the patient must not leave the home.

Such situations where the patient is not home bound are considerable, but require a taxing effort. In order to prevent the patient from getting hospitalized home health care services are opted for. If the condition of the patient allows him/her to be at home then getting hospitalized or being at a nursing facility is not a good option. Sometimes being hospitalized for longer period of times can further more deteriorate the health of patient.

The home health care Dallas is not usually very expensive and many a time will cost much like a hospital care or a skilled nursing facility. The patients can easily recover form accidents, illness, surgery or any other medical condition. A personal physician directs the professional health care service and rehabilitation services at the very comfort of one’s home. The routine personal health care service includes all the services like, wound care treatment for surgical wounds, accidental wounds or pressure ulcers.

The occupational therapy by home health care service includes treatment for recent strokes, grooming, bating and dressing whereas the speech therapy includes pneumonia, swallowing issues, recent strokes etc. When home health care service is preferred by diabetic patients the injections are given at regular intervals and on right time. Medication management is the main aim of any home health care management.

Author Bio: Alester Brown writes unique and informative articles about Senior Care in Dallas.

An Overview Of Home Health Care Services

An Overview Of Home Health Care Services

Recovering from a sickness or injury can be a traumatic time for both the affected person and the individual’s family. That pressure is increased when serious sickness or impairment is involved. So we need to take good care for them, if want them to remain in well. Home health care service is one of the most popular health care services aimed to work in this situation.
Home Health Care is usually for the seniors inhabitants who may be having issues with bathing or housekeeping. Home health may also be used if the affected person is at danger for falling when they are staying unwatched. This choice is much less costly than the other health care system and your family member will be able to stay in the peace of their own house for as long as they wish.

Benefits of Home Health Care Services
Whether people themselves have selected not to get confessed in a medical service or their parents want them to be handled at house, this health system is a perfect solution that can confirm to be affordable as well. There are also many benefits of this health care system such as:
This care system gives the psychological freedom to the seniors which contribute to their overall well-being.
In home health agents can change their care plan catering to the needs of the elders. They ensure the proper health care for them.
This care system is often less expensive than care in nursing homes or hospital and patients receive more attention and proper care from the home health caregiver.
Regardless of what kind of requirements people will have, they just need to talk with a well-known home health care organization and their needs will be fulfilled.
People of any age and being affected by any situation that has triggered them to be bedridden, can need medical care at their home. In such situation home health caregiver helps those patients to recover from their illness as soon as possible.

How to Select the Right Home Health Caregiver or Agency

Home health care organizations or service provider do play a big part in all of this. They are the ones who resource and team themselves with the right medical care experts that patients need. This is why it also becomes very essential to select the organization smartly. You will need to get in touch with a health care agency to talk about your choices and you’ll want to have a record of the present health problems and limitations your family member is currently suffering from. When arranging with a home health care, always check the qualifications, certification and if the place has license to work in this line or not, never book a quack for your dear ones. They need attention, patience, love and proper care. All these features are inculcated in the training course of nursing staff, so be very careful when making arranging with In Home Health Care system.