Importance of Football
Football is one of the team of sports that involves varying degrees where players are given various roles, those who defend, play at the mid, strikers and finally a goal keeper whose main work is preventing the opponent from scoring. Football is loved by many people although there are other games like hockey and baseball because it can make someone be obsessed with it because it is lively and may make happy whenever you are watching, that is why you will find a lot of people spending a lot of money to travel and go to watch games when their favorite games are playing. when you fully support your countries team then you are a patriotic citizen and you love the football development in your country. Nowadays football is a matter of life and death because it is everywhere and each team wants to be known worldwide as the best team hence there is a lot of competition in the field of football matches. Football started a long time ago and was used as peoples culture during those days. Modern football is accompanied with many rules which have been set up to make them run smoothly, this may include hindering players from injuring others which if not adhered to there are many penalties.
Watching football comes with various advantages that are helpful when going on with day to day activities. Hardcore fans are thought to be healthier mentally than those who are not hardcore and do not participate in football activities because it keeps your mind busy and prevents you from thinking of doing other things that are not beneficial. Football is very important because it increases the aerobic capacity, running for 90 minutes requires a lot of stamina hence soccer players have a tremendous amount of aerobic capacity due to the sprinting and walking they do while playing. Playing football will lower your body fat and improve muscle tone because fats are burned when playing making your body healthy and fit without any medical complications.
The constant joggings and running keeps you heart fit because this will provide excellent cardiovascular exercise. It has led to exchange of information and various technologies due to the interactions, people of different races have also intermarried because of football which is very good. Players will work together and make sure they win and take awards to the team they are playing for hence sharing skills is very crucial in order to achieve this goal. Football increases confidence, self-esteem and help in reducing anxiety, building physical strength helps to build confidence in a player when in the field or outside the field. Regular soccer playing builds strength because you will be using your whole body in the pitch especially your lower body strength that is required for kicking, turning and jumping, upper body strength is the one that helps in preventing the opponents from reaching the ball and doing throw ins hence your muscle will have a lot of strength due to this activities I the pitch.
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